Nutrition and Diet Consultation at Home in Kathmandu, Nepal
A healthy diet goes a long way toward leading a physically and mentally fit lifestyle.
Eating a balanced diet helps prevent chronic diseases such as diabetes, high/low blood pressure, and stroke, while also reducing the risk of obesity.
If you are looking for a diet consultation from experienced Dietitians, you have stumbled into the right place.
The Nutrition Experts provided by Doctors House Call Service Nepal are certified to have a positive impact on your dietary goals.
Doctors House Call Service Nepal provides professionals who can help you maintain a healthy diet as per your needs. It will have a positive effect in weight management, heart health and even improve your immune system.
Nepalese Dietary Lifestyle
Different cultural and religious beliefs, as well as the major festivals, highly influence the food consumed in Nepal. The serious lack of awareness regarding nutrition consumption has caused a major decrease in the quality of life.
Weight gain is a common issue here.
Our household's common practice of having high concentrations of carbohydrates, excessive use of MSG, and ghee has led to significant health concerns for the growing population.
Benefits of Diet Consultation at Your Home
Having a personal dietitian who focuses solely on your dietary needs, right in the comfort of your home, can be incredibly helpful.
The personalised diet consultation involves a careful assessment of your lifestyle and regular food consumption.Then the dieticians draw up a weekly or monthly plan with a nutrition-rich diet based on the client’s wishes.
To add to the value, the Doctor House Call Service Nepal also provides follow-up and support facilities. Since we assist at your home, there is an added benefit of Family Engagement and immediate implementation of the dietary recommendation.
If you choose to seek help from professionals to start consuming a healthy diet, you'll surely benefit in the following areas:
- Weight Management
- Improved Cardiovascular Health
- Controlled Blood Sugar
- Better Digestive Health
- Enhanced Immune System and Faster Recovery
- Fatigue Reduction
Overall, consuming a balanced diet is the first and primary step to transforming your lifestyle into a healthier one. A healthy diet, coupled with proper exercise, brings about the positive change you've always wanted.
Essential Basic Dietary Guidelines
The first step in eating healthy is by controlling the portion of food you consume. Also, you ought to consume whole grains, and proteins while avoiding saturated fats, sugar and high-calorie snacks.
Regular consumption of fruits and vegetables will go a long way toward helping your body systems function properly. Consuming a fiber-rich diet improves your digestive, bone and brain health.
These are the generalised solutions to start eating healthy, but if you want to start drawing up a diet plan based on your lifestyle, register with Doctors House Call Service Nepal immediately.
How do I know if I should see a Nutrition Expert?
It’s never a bad idea to consult a professional to start a better eating habit but we urge you to see a Dietitian as soon as possible if you fall under one of the following areas:
- Obese Lifestyle: If your BMI is around or over 30.
- Medical Condition: If you are suffering from chronic illness such as high blood pressure, diabetes, or gastrointestinal issues.
- Pregnancy: During and after pregnancy, a mother has to be on high alert of the food she is consuming.
- Professional Athletes: Being part of a competitive sport takes a toll on you, and eating healthy is the first step to improve performance, endurance, and recovery.
- Eating Disorder: Planning your diet is a must if you have any sort of eating disorder.
- Allergies: You have to evaluate any diet choice if you have allergies towards certain foods or their components.
- Ageing Population: It is highly encouraged that the population needs to make dietary modifications after reaching a certain age.
- General Wellness: Anyone who is interested in improving their overall physical and mental health.
What is the Procedure of Diet Consultation?
First, our professional doctors will visit your home and evaluate the patient’s lifestyle and environment.
A counselling session follows where the doctors evaluate the regular diet, nutrition intake and intensity of the patient’s lifestyle.
The doctors draw up the patient's history and also check for any genetic or otherwise illness.
Taking all of the above into consideration, healthcare professionals prepare a diet plan for the patient to follow on a weekly or monthly basis.
The doctors monitor the changes in the physical and mental health of the patients throughout the proposed plan.
Finally, the doctors assist with any follow-ups of support that the patients need at the end of the consultation.
Book an Appointment with Doctors House Call Service Nepal
Direct Hotline Numbers:
Reach us promptly by calling our dedicated hotline numbers:
Online Appointment Form:
Book your appointment seamlessly using our online form. Click the link below to schedule your consultation:
WhatsApp and Viber Chat:
For added convenience, connect with us through dedicated chat channels on WhatsApp and Viber:
- WhatsApp/Viber:+977-9813165183
- WhatsApp/Viber:+977-9861617998
Conclusion
In summary, we would like to highly emphasize the need for diet and nutrition consultation for anyone who wants to start leading a healthy lifestyle. People are still ignorant of the benefits of having a healthy diet. If it has triggered you to start eating healthy, register with Doctors House Call Service Nepal. The organisation has been assisting anyone who needs medical help by putting extra effort into providing these services at their home at a very cost-effective plan.