Tourist’s Guide To Avoiding Illness During Visit in Nepal
Nepal, a country of such beautiful natural landscape and cultural heritage, attracts thousands of international tourists each year. With the active tourism, however, come its drawbacks as well.
One of those that the majority of tourists experience is health issues such as food poisoning, diarrhea, vomiting, fever, and stomachache during their trip.
Causes like environmental changes are usually the reason behind such health issues. Knowing the reasons and precautions in advance can make the journey smooth and enjoyable.
Doctors House Call Service Nepal has been solving such issues of the tourists for more than 4 years. With extensive experience in the common health issues of the tourists in Kathmandu, Doctor's House Call is the perfect place to call since tourists do not need to face the hassle of going to the hospital and can conveniently call doctors in their hotel room to avail the best Home Health Care Service in Kathmandu.
Understanding the Health Dangers
Travel to a foreign nation subjects one to new climates, foods, and standards of hygiene. For as much as Nepal is a nation of great experiences, there are certain health issues that are prevalent among international tourists. Most prominent are the food and water safety issues, whose neglect can cause an assortment of ailments. Access to home health care services such as Doctor's House Call Service Nepal can enable quick treatment and recovery in time.
General Health Problems in Travelers
1. Food Poisoning
Food poisoning is prevalent due to contaminated food. Travelers who consume food from street vendors, uncooked meat, or food exposed to unhygienic environments are likely to be at risk. The symptoms are vomiting, nausea, stomach cramps, diarrhea, and fever. In case of any of the severe symptoms, a doctor in Kathmandu who is home can be the remedy.
2. Diarrhea and Vomiting
Traveler's diarrhea is among the most complained-of sicknesses. Intake of contaminated food and contaminated water may cause bacterial, viral, or parasitic infections. The symptoms are frequent loose stools, abdominal cramps, nausea, and dehydration. Through the doctor on call services in Nepal, the tourists can receive the required medical attention without needing to go to a clinic.
3. Fever and Abdominal Pain
Acute fever with abdominal pain can be due to typhoid or viral gastroenteritis infection. Symptoms lasting over two days need treatment. Nepal 24/7 doctor home visits can save a life if the person is too sick to visit the hospital.
Causes and Risk Factors
Understanding the etiology of these diseases can enable travelers to take prophylactic interventions.
1. Mishandling of Food
The majority of Nepal's street vendors and small eateries are not following strict sanitation practices. Cross-contamination of food, inadequate refrigeration, and unclean cooking surfaces are all contributory factors that multiply the risk of bacterial growth, which is the origin of foodborne illness.
2. Water Contaminated
Nepalese tap water is not always safe to drink. It can harbor bacteria, viruses, and parasites that lead to stomach infections. Ice cubes formed from untreated water can also be unsanitary.
3. New Diet and Spices
The Nepali cuisine is oily and spicy and might be difficult for guests to digest. This new diet causes indigestion, acid reflux, and stomach pain.
How to Remain Healthy During Travel in Nepal
There are several things that travelers can do to avoid illness in Nepal. Practicing some simple food and hygiene precautions can go a long way towards avoiding the risk of illness.
Food Safety Tips
Eat at Reputed Restaurants: Eat at restaurants that are well-reviewed. Although the street food has its own appeal and gives a unique taste to your taste buds, ensure that the consumption is minimal.
Water Safety Precautions
Avoid using tap water. Use bottled water that is sealed as frequently as possible. If they are not available, purification tablets will do.
Personal Hygiene Habits
Wash your hands with soap and water or use an alcohol-based hand sanitizer, prior to eating. Proper personal hygiene is necessary to prevent you from getting ill.
What to Do If You Fall Ill?
Despite precautions, illness may still result. This is how you can keep your condition from getting worse until you are treated.
Stay Hydrated
Consume lots of fluids and oral rehydration solutions to restore lost electrolytes.
Eat Light and Bland Food
Consume foods that can be easily digested such as bananas, rice, toast, and soups.
Take Over-the-Counter Medications
Anti-diarrheal medication such as loperamide and rehydration salts are easily available and can provide you relief in your situation.
Rest and Recover
Allow your body to recover by resting adequately.
Seek Medical Help
If the symptoms do not alleviate within 48 hours or get worse, request a doctor's home visit to receive immediate treatment.
How Doctor's House Call Services Can Help
Such patients who need the doctor to come but do not want to visit the hospital can benefit from doctor's home visit services in Nepal. Doctor's House Call Service is one such home health care provider that provides professional medical attention in the convenience of your hotel room or house.
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